Patrick Wolfram Nolten 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
292
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
September 23, 2022 18:04:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 786 | 26 | 135 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 26 | 124 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 26 | 130 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 26 | 135 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 27 | 142 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 27 | 145 |
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Workout Graph
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