Patrick Wolfram Nolten 5000m row
5,000
Meters
22:36.9
Time
2:15.6
Pace
292
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 116 |
September 21, 2022 18:54:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 782 | 26 | 138 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 | 128 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 26 | 135 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 27 | 141 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 27 | 143 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 27 | 147 |
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Workout Graph
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