Patrick Wolfram Nolten 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 116 |
September 19, 2022 17:32:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 26 | 134 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 25 | 123 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 26 | 132 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 26 | 134 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 27 | 139 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 27 | 144 |
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Workout Graph
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