Patrick Wolfram Nolten 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
September 17, 2022 10:59:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 26 | 132 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 26 | 120 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 27 | 129 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 27 | 133 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 27 | 137 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 27 | 141 |
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Workout Graph
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