Patrick Wolfram Nolten 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 116 |
September 16, 2022 16:09:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 25 | 141 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | 131 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 26 | 138 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 26 | 141 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 26 | 147 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 27 | 151 |
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Workout Graph
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