Patrick Wolfram Nolten 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
289
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 116 |
August 31, 2022 19:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 754 | 289 | 25 | 132 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 26 | 125 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 57 | 26 | 128 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 26 | 132 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 26 | 137 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 26 | 140 |
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Workout Graph
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