Patrick Wolfram Nolten 5000m row
5,000
Meters
22:47.7
Time
2:16.7
Pace
290
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 115 |
August 22, 2022 17:46:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 290 | 26 | 138 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 57 | 26 | 127 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 26 | 136 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 26 | 139 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 26 | 144 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 27 | 147 |
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Workout Graph
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