Patrick Wolfram Nolten 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 116 |
August 07, 2022 09:13:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 294 | 26 | 138 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 26 | 124 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 26 | 133 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 27 | 138 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 26 | 142 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 27 | 153 |
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Workout Graph
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