Patrick Wolfram Nolten 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 113 |
May 10, 2022 18:10:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 299 | 26 | 135 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 26 | 129 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 26 | 136 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 27 | 140 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 27 | 142 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 27 | 149 |
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Workout Graph
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