Patrick Wolfram Nolten 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
289
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 117 |
April 25, 2022 19:00:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 289 | 25 | 129 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 25 | 123 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 25 | 131 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 26 | 135 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 58 | 26 | 138 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 26 | 145 |
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Workout Graph
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