Patrick Wolfram Nolten 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 117 |
March 28, 2022 12:20:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 299 | 26 | 132 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 26 | 128 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 27 | 133 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 26 | 135 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 27 | 139 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 27 | 145 |
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Workout Graph
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