Patrick Wolfram Nolten 5000m row
5,000
Meters
23:03.3
Time
2:18.3
Pace
289
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 116 |
March 11, 2022 17:11:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 755 | 289 | 25 | 133 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 25 | 124 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 26 | 129 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 26 | 133 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 26 | 137 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 27 | 145 |
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Workout Graph
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