Patrick Wolfram Nolten 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
295
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 115 |
December 29, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 26 | 134 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 25 | 123 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 26 | 128 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 27 | 135 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 27 | 140 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 27 | 145 |
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Workout Graph
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