Patrick Wolfram Nolten 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
293
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 117 |
December 14, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 26 | 134 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 25 | 125 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 26 | 130 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 26 | 136 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 27 | 140 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 27 | 139 |
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Workout Graph
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