Patrick Wolfram Nolten 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
292
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 117 |
December 13, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 26 | 132 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 | 126 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 26 | 132 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 26 | 132 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 26 | 135 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 26 | 139 |
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Workout Graph
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