Patrick Wolfram Nolten 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 116 |
December 10, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 27 | 144 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | 130 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 27 | 138 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 27 | 144 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 28 | 149 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.