Patrick Wolfram Nolten 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
292
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 116 |
November 27, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 292 | 26 | 132 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 26 | 123 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 26 | 128 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 27 | 131 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 27 | 139 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 27 | 140 |
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Workout Graph
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