Patrick Wolfram Nolten 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 116 |
November 15, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 291 | 26 | 128 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 26 | 118 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 26 | 124 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 26 | 130 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 58 | 27 | 132 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 27 | 138 |
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Workout Graph
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