Patrick Wolfram Nolten 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
293
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 116 |
October 09, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 790 | 293 | 26 | 136 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 26 | 127 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 27 | 133 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 59 | 27 | 138 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 27 | 140 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 27 | 146 |
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Workout Graph
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