Patrick Wolfram Nolten 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
299
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 115 |
September 20, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 299 | 27 | 145 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 27 | 132 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 27 | 139 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 27 | 147 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 27 | 150 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 28 | 157 |
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Workout Graph
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