Patrick Wolfram Nolten 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
297
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 117 |
September 17, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 297 | 26 | 132 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 26 | 123 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 27 | 128 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 27 | 132 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 27 | 137 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.