Patrick Wolfram Nolten 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 116 |
September 03, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 304 | 26 | 138 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 26 | 126 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 26 | 135 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 27 | 140 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 27 | 142 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 27 | 149 |
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Workout Graph
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