Patrick Wolfram Nolten 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
306
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 116 |
June 14, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 306 | 26 | 141 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 26 | 132 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 26 | 139 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 26 | 141 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 27 | 146 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 27 | 151 |
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Workout Graph
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