Patrick Wolfram Nolten 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 117 |
May 17, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 303 | 26 | 151 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 26 | 140 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 26 | 147 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 27 | 154 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 27 | 155 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 27 | 160 |
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Workout Graph
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