Patrick Wolfram Nolten 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
307
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 115 |
April 17, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 26 | 140 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | 129 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 27 | 137 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 26 | 143 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 27 | 146 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 27 | 148 |
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Workout Graph
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