Patrick Wolfram Nolten 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 116 |
April 13, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 301 | 25 | 136 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 25 | 127 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 26 | 133 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 26 | 138 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 27 | 141 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.