Patrick Wolfram Nolten 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 110 |
November 10, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 25 | 140 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 | 127 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 25 | 137 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 26 | 142 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 26 | 146 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.