Patrick Wolfram Nolten 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 115 |
September 21, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 290 | 25 | 133 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 56 | 24 | 123 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 25 | 128 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 25 | 133 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 26 | 138 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.