Patrick Wolfram Nolten 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
292
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 114 |
August 23, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 787 | 292 | 25 | 128 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 25 | 120 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 25 | 126 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 26 | 130 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 26 | 131 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 26 | 137 |
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Workout Graph
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