Patrick Wolfram Nolten 5000m row
5,000
Meters
21:02.3
Time
2:06.2
Pace
313
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 114 |
August 08, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 898 | 313 | 26 | 143 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 26 | 130 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 26 | 137 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 26 | 143 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 27 | 148 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 27 | 161 |
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Workout Graph
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