Patrick Wolfram Nolten 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
295
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 114 |
July 31, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 295 | 25 | 133 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 25 | 126 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 59 | 24 | 131 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 26 | 136 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 26 | 137 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 59 | 26 | 139 |
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Workout Graph
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