Patrick Wolfram Nolten 10000m row
10,000
Meters
44:57.7
Time
2:14.8
Pace
589
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 110 |
April 19, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.7 | 10,000 | 2:14.8 | 143 | 790 | 25 | 134 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 25 | 126 |
| 9:04.3 | 4,000 | 2:16.0 | 139 | 778 | 25 | 127 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 26 | 133 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 795 | 26 | 141 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 27 | 145 |
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Workout Graph
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