Patrick Wolfram Nolten 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 108 |
October 02, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 305 | 25 | 138 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 25 | 127 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 25 | 134 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 26 | 139 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 26 | 141 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 27 | 151 |
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Workout Graph
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