Patrick Wolfram Nolten 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
293
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 109 |
September 19, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 787 | 25 | 132 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 25 | 125 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 26 | 128 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 25 | 132 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 26 | 135 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 26 | 143 |
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Workout Graph
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