Patrick Wolfram Nolten 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 111 |
August 31, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 295 | 25 | 129 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 25 | 121 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 25 | 124 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 25 | 130 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 26 | 132 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 26 | 138 |
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Workout Graph
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