Patrick Wolfram Nolten 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 111 |
July 22, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 304 | 25 | 137 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 25 | 129 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 26 | 134 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 26 | 136 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 26 | 140 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 27 | 148 |
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Workout Graph
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