Patrick Wolfram Nolten 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
293
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 111 |
July 14, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 293 | 25 | 131 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 25 | 123 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 25 | 125 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 25 | 127 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 26 | 138 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 27 | 142 |
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Workout Graph
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