Patrick Wolfram Nolten 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 111 |
May 10, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 315 | 26 | 142 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 25 | 131 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 26 | 137 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 27 | 141 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 27 | 146 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 28 | 158 |
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Workout Graph
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