Patrick Wolfram Nolten 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 111 |
May 02, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 309 | 26 | 140 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 25 | 132 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 26 | 136 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 26 | 140 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 26 | 143 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 27 | 151 |
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Workout Graph
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