Patrick Wolfram Nolten 7x500m/2:00r row
3,500
Meters
14:13.4
Time
2:01.9
Pace
226
Calories
144
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 28:13.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 112 |
March 28, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,500 | 2:01.9 | 193 | 964 | 27 | 144 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | 133 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 142 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 147 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 146 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 146 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | 147 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 149 |
| r1,515 |
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Workout Graph
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