Patrick Wolfram Nolten 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
311
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 109 |
January 26, 2019 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 311 | 26 | 142 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 26 | 132 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 26 | 139 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 27 | 142 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 27 | 143 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 27 | 154 |
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Workout Graph
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