Patrick Wolfram Nolten 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
309
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 115 |
December 07, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 26 | 137 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 26 | 130 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 26 | 132 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 26 | 138 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 27 | 141 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 27 | 147 |
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Workout Graph
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