Patrick Wolfram Nolten 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
296
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 111 |
November 17, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 296 | 25 | 139 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 61 | 24 | 137 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 60 | 24 | 140 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 26 | 139 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 26 | 138 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.