Patrick Wolfram Nolten 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
318
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 111 |
November 09, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 930 | 27 | 147 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 135 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 27 | 140 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 27 | 148 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 28 | 152 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 28 | 161 |
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Workout Graph
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