Patrick Wolfram Nolten 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 111 |
November 03, 2018 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 27 | 144 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 133 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 27 | 139 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 27 | 143 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 28 | 150 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 28 | 158 |
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Workout Graph
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