Patrick Wolfram Nolten 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 114 |
October 18, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 315 | 26 | 147 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 26 | 137 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 26 | 144 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 27 | 149 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 27 | 151 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 28 | 157 |
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Workout Graph
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