Patrick Wolfram Nolten 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 111 |
October 06, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 26 | 136 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 131 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 26 | 134 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 26 | 137 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 26 | 139 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 27 | 143 |
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Workout Graph
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