Patrick Wolfram Nolten 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 110 |
September 27, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 308 | 26 | 146 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 26 | 138 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 27 | 145 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 61 | 27 | 147 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 27 | 148 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 27 | 154 |
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Workout Graph
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