Patrick Wolfram Nolten 21:00 row
5,020
Meters
21:00.9
Time
2:05.5
Pace
315
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 109 |
September 13, 2018 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.9 | 5,020 | 2:05.5 | 177 | 908 | 315 | 26 | 149 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 | 138 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 | 146 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 149 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 | 155 |
| 21:00.9 | 256 | 1:58.9 | 208 | 1015 | 17 | 26 | 159 |
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Workout Graph
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