Patrick Wolfram Nolten 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 109 |
September 10, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 26 | 147 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | 138 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 26 | 144 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 26 | 147 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 27 | 151 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 27 | 156 |
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Workout Graph
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